Clearing the Path: A New Year’s Eve Cleanse–Kundalini Yoga + Gong Sound Bath at Yoga Refuge
Clear the Path and Make Space for your intentions and all that you wish to invite into your consciousness for the New Year. Join in community and celebrate this New Year’s Eve with a cleansing and powerful practice of Kundalini Yoga followed by an extended Gong Sound Bath with Laura Yee. Kundalini Yoga focuses on the movement and transformation of energy and will include asanas (body postures), pranayama (breathwork), and mantra (intentional, repeated sounds) which will help prepare the body and mind for a prolonged savasana meditation accompanied by a Gong Sound Bath.This practice is designed to reset your nervous system and invite relaxation and renewal. It can be especially beneficial for those who have difficulty quieting the mind during meditation or sound baths.*Please wear layers for comfort to accommodate a vigorous yoga practice as well as an extended resting pose in which the body will naturally cool down.“Many people describe the experience of practicing Kundalini Yoga as exhilarating, euphoric, and powerful.” – 3HO Kundalini Yoga Non-profit$45, Yoga Refuge member discounts apply!